Are YOU Ready To Get Riled Up? Then Let’s Stop Stigma Now!

So, I know Memorial Day was a couple of weeks ago, but did you happen to catch the National Memorial Day Concert on PBS?

Amazing concert this year, hosted by actors Joe Mantegna and Gary Sinise.

Well, one part of it really got me choked up and riled up, if I can admit.

It was when Joe Mantegna and Gary Sinise poignantly recounted the story of brothers, Joe and Earl Granville, both of whom served in either Iraq or Afghanistan.

Thankfully, Joe and Earl both made it home safely, but Joe made it home with something else…Post Traumatic Stress Disorder (PTSD).

As I watched actors Joe Mantegna and Gary Sinise talk about Joe and Earl’s deployments and the horribly distressing things they saw in war, I felt incredibly sad.

But when Gary Sinise talked about how Joe committed suicide, having been ashamed to get help for his PTSD because of the stigma surrounding mental illness, I felt not only sad, but, quite frankly, mad.

Are YOU ready to get riled up?

I heard this and I thought to myself, “Enough. When are we going to grow up as a country and finally stop shaming those with mental illness?”

And it’s not just with mental illness that stigma exists…

There’s stigma around obesity. (Author and blogger Jai Stone talks about this in her powerful-beyond-words post, Why Is She So Fat? A Voice From Inside The Obesity Epidemic.)

Or, to some degree, there’s still stigma around being single…

And, of course, stigma toward mental illness exists outside of the military.

Now, you may be reading this and thinking to yourself, “But I don’t feel any stigma toward anyone…”. I hope you don’t. But I believe it’s possible that, subconsciously, many of us do – or, if we don’t, we sit back, as silent bystanders, and let stigma happen.

How to stop stigma now…

The bottom line, to me, is that stigmas exist because we allow them to. But we don’t have to. YOU don’t have to.

Here’s how….

:: 1 Fight stigma with education.

We often judge or stigmatize what we don’t understand or what we don’t feel comfortable with. This is where we must challenge ourselves to rise above human nature and take the time – despite how busy we are – to educate ourselves about that which we don’t know. More knowledge and understanding equals less fear and less judgement. As Maya Angelou so wisely says, “When you know better, you do better.”

:: 2 Fight stigma with empathy.

Did you enjoy last week’s ‘empathy refresher’? Great, because fighting stigma requires a lot of empathy (which, hopefully, comes after doing bullet #1). When we take a moment and truly imagine ourselves in someone else’s shoes, something critical in fighting stigma happens – we feel compassion and sympathy for someone – not judgment. And they, in turn, don’t feel shame. And that’s the ultimate result of stigma – shame, which leads to greater pain than the very thing they’re battling.

Tweet this –> Where there is an absence of empathy, there is an abundance of stigma. Choose empathy. Stop stigma now.

:: 3 Don’t be a bystander.

Did you know that the number of bullying incidents in schools goes down dramatically when an observer steps in to help? Well, it’s the same thing with stigma. The next time you see or hear someone making fun of or making negative comments about someone who’s different, make a comment of your own – have the courage to kindly call them out on it. Often, that’s all it takes to inspire someone to go in a different direction.

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So, are you riled up yet? Let’s stop stigma now – because no one should be made to feel ashamed of who they are.

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Ready to be a stigma warrior? Then please share this post with others by using one of the share buttons at the top or bottom of this post, or by emailing them this URL: http://beyourselfandtherestwillfollow.com/stop-the-stigma

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To ending stigma,

 

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