So, I'm guessing that most of you watched the Superbowl this past Sunday, even if just for the commercials and Beyonce's half-time show. What a game, right? And what a blackout! Did someone forget to pay the power bill at the Superdome? I guess it just shows that you never know when adversity is going to strike. At the Superbowl, at work, or in your own life. Adversity doesn't always call ahead... Like for the person who unexpectedly loses her job... Or for the daughter who, at only 12, loses her mother to cancer... Or for Dr. William … [Read more...]

Tell me, have you ever had something not go as planned? I'm guessing 'yes', unless you're Martha Stewart. Well, something like that happened to me this past week. (Something you'll better appreciate if you watched last week's video blog, Does your Self Image Need an Update: Part 1!) Now, I know I mentioned before that there was going to be a 'part two' to last week's 'part one'. And there was, except for one thing... It stunk. So, I basically realized that I needed to scrap the original 'part two' video and start over...in time for … [Read more...]

Do you remember that annoying DIRECTV commercial that had Beyonce in it singing about an upgrade? Well, don't worry. This week's video blog - vlog - is not that.  Firstly, I can't sing. And, secondly, I have Comcast.  But I am talking about an upgrade of sorts. When we keep holding on to past limiting beliefs about ourselves, we don't operate at our fullest potential. Which means that we may not get everything we want in life, because we're still letting our old selves decide what we're capable of or what we're worthy of...or who we … [Read more...]